Join date: May 8, 2018
May 3, 2022 ∙ 10 min
Are your breathing mechanics affecting your pelvic floor function?
Can changing how you breath improve your pelvic floor function and reduce the symptoms of incontinence and pelvic organ prolapse?...
Dec 30, 2021 ∙ 7 min
Where's Your Floor?... If you're unsure where your pelvic floor is you may not be able to engage it.
Should be obvious right? But statistics show that 66% of women don't know where their pelvic floor is.... I didn’t believe this statistic...