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Fiona Carter
Pilates Teacher, Movement Educator & Adore Your Pelvic Floor Coach
☎ 07530 164418
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Join date: May 8, 2018
Posts
May 3, 2022 ∙ 10 min
Are your breathing mechanics affecting your pelvic floor function?
Can changing how you breath improve your pelvic floor function and reduce the symptoms of incontinence and pelvic organ prolapse?...
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Dec 30, 2021 ∙ 7 min
Where's Your Floor?... If you're unsure where your pelvic floor is you may not be able to engage it.
Should be obvious right? But statistics show that 66% of women don't know where their pelvic floor is.... I didn’t believe this statistic...
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Aug 11, 2020 ∙ 6 min
Are "Waist-Trainers" making you leaky?
Social media is a tricky thing, and I have mixed feelings about it... while it is a fabulous platform to educate and inspire... there...
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Fiona Carter
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