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Fiona Carter
Pilates Teacher, Movement Educator & Adore Your Pelvic Floor Coach
☎ 07530 164418

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Are your breathing mechanics affecting your pelvic floor function?

May 3, 202210 min read

Are your breathing mechanics affecting your pelvic floor function?

Where's Your Floor?... If you're unsure where your pelvic floor is you may not be able to engage it.

Dec 30, 20217 min read

Where's Your Floor?... If you're unsure where your pelvic floor is you may not be able to engage it.

Are "Waist-Trainers" making you leaky?

Aug 11, 20206 min read

Are "Waist-Trainers" making you leaky?

Irritated?.... is your consumption of bladder irritants causing urge incontinence?

Feb 3, 20204 min read

Irritated?.... is your consumption of bladder irritants causing urge incontinence?

Do you pee just in case?

Oct 31, 20198 min read

Do you pee just in case?

Linger on the Loo!.... stop rushing and relax, your pelvic floor will thank you for it.

Aug 12, 20196 min read

Linger on the Loo!.... stop rushing and relax, your pelvic floor will thank you for it.

What are the chances of a dry Scottish Summer?

Aug 5, 20195 min read

What are the chances of a dry Scottish Summer?

Just Move!

Aug 13, 20185 min read

Just Move!

When did it become okay to have "Oops Moments"

Jul 23, 201810 min read

When did it become okay to have "Oops Moments"

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