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Fiona Carter, Pilates Teacher, Movement Educator & Adore Your Pelvic Floor Coach

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Are "Waist-Trainers" making you leaky?

Aug 11, 2020
6 min

Are "Waist-Trainers" making you leaky?

190

Everyone with a pelvic floor should be doing the “10:10:3” daily…. Are You?

Jun 29, 2020
6 min

Everyone with a pelvic floor should be doing the “10:10:3” daily…. Are You?

330

Irritated?.... is your consumption of bladder irritants causing urge incontinence?

Feb 3, 2020
4 min

Irritated?.... is your consumption of bladder irritants causing urge incontinence?

1270

Do you pee just in case?

Oct 31, 2019
7 min

Do you pee just in case?

3340

Where's Your Floor?... If you're unsure where your pelvic floor is you may not be able to engage it.

Oct 28, 2019
7 min