Fiona Carter, Pilates Teacher, Movement Educator & Adore Your Pelvic Floor Coach 
☎ 07530 164418

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    Are "Waist-Trainers" making you leaky?
    • Aug 11, 2020
    • 6 min

    Are "Waist-Trainers" making you leaky?

    190
    Everyone with a pelvic floor should be doing the “10:10:3” daily…. Are You?
    • Jun 29, 2020
    • 6 min

    Everyone with a pelvic floor should be doing the “10:10:3” daily…. Are You?

    340
    Irritated?.... is your consumption of bladder irritants causing urge incontinence?
    • Feb 3, 2020
    • 4 min

    Irritated?.... is your consumption of bladder irritants causing urge incontinence?

    1300
    Do you pee just in case?
    • Oct 31, 2019
    • 7 min

    Do you pee just in case?

    3350
    Where's Your Floor?... If you're unsure where your pelvic floor is you may not be able to engage it.
    • Oct 28, 2019
    • 7 min

    Where's Your Floor?... If you're unsure where your pelvic floor is you may not be able to engage it.

    980
    Linger on the Loo!.... stop rushing and relax, your pelvic floor will thank you for it.
    • Aug 12, 2019
    • 6 min