Fiona Carter, Pilates Teacher, Movement Educator & Adore Your Pelvic Floor Coach 
☎ 07530 164418

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    Are your breathing mechanics affecting your pelvic floor function?
    • May 3
    • 10 min

    Are your breathing mechanics affecting your pelvic floor function?

    70
    Where's Your Floor?... If you're unsure where your pelvic floor is you may not be able to engage it.
    • Dec 30, 2021
    • 7 min

    Where's Your Floor?... If you're unsure where your pelvic floor is you may not be able to engage it.

    20
    Are "Waist-Trainers" making you leaky?
    • Aug 11, 2020
    • 6 min

    Are "Waist-Trainers" making you leaky?

    190
    Irritated?.... is your consumption of bladder irritants causing urge incontinence?
    • Feb 3, 2020
    • 4 min

    Irritated?.... is your consumption of bladder irritants causing urge incontinence?

    1340
    Do you pee just in case?
    • Oct 31, 2019
    • 7 min

    Do you pee just in case?

    3440
    Linger on the Loo!.... stop rushing and relax, your pelvic floor will thank you for it.
    • Aug 12, 2019
    • 6 min

    Linger on the Loo!.... stop rushing and relax, your pelvic floor will thank you for it.

    1510
    What are the chances of a dry Scottish Summer?
    • Aug 5, 2019
    • 5 min

    What are the chances of a dry Scottish Summer?

    690
    Just Move!
    • Aug 13, 2018
    • 5 min

    Just Move!

    370
    When did it become okay to have "Oops Moments"
    • Jul 23, 2018
    • 10 min

    When did it become okay to have "Oops Moments"

    2030

    Treat yourself to Pilates - feel stronger, balanced & energised!

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    email:     fiona@fionacarterpilates.com

     

    phone:    07530 164418

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