Fiona Carter, Pilates Teacher, Movement Educator & Adore Your Pelvic Floor Coach 
☎ 07530 164418

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    Are "Waist-Trainers" making you leaky?
    • Aug 11, 2020
    • 6 min

    Are "Waist-Trainers" making you leaky?

    190
    Everyone with a pelvic floor should be doing the “10:10:3” daily…. Are You?
    • Jun 29, 2020
    • 6 min

    Everyone with a pelvic floor should be doing the “10:10:3” daily…. Are You?

    370
    Irritated?.... is your consumption of bladder irritants causing urge incontinence?
    • Feb 3, 2020
    • 4 min

    Irritated?.... is your consumption of bladder irritants causing urge incontinence?

    1310