I offer the following options for women's health & pelvic floor education/coaching 

  • Free 5 Day Pelvic Floor Course.  This is a great start point for any woman who simply needs to strengthen her pelvic floor.  However, I will also give you an overview of red flags that may indicate you need more help as well as advice on where to go to get that help.

  • One-2-One training/coaching either online or "live/in-person" at Pointe Ahead Pilates, Edinburgh 

  • lifetime access to my expanded online "Adore Your Pelvic Floor program" which includes additional modules on chronic pelvic pain, mindfulness & an expanded 16 week full body conditioning program

  • Live/in-person Adore Your Pelvic Floor program which includes 4 small group pelvic floor safe Pilates studio sessions in conjunction with the above online Adore Your Pelvic Floor" program. 

  • FabOver40.club is a monthly subscription for women looking for community and education to support them through peri menopause and beyond. 

For full details of each service see below...

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Free 5 dayPelvic Floor Course

This is only a 5 day course but it covers all the basics...  and for many women that is enough.  The course covers

  • Anatomy of the pelvic floor. 

  • Pelvic floor awareness.

  • How to recruit the pelvic floor. 

  • How to relax and release the pelvic floor.

  • The 10-10-3

  • The knack maneuverer.

  • More Advanced pelvic floor exercises.

  • An overview of "pelvic flaws".

This is not a comprehensive pelvic floor coaching course.  It will not cover pelvic organ prolapse, urge incontinence or pelvic pain but it will deep dive into the basics... which for many women is enough.

 

For more support you can also follow me on face book or check out my weekly blogs. 

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Women's Health One-2-Ones

A One-2-One sessions are for you if:

  • You prefer One-2-One attention.

  • You don't get the attention you need in a group class setting.

  • You have complex rehab issues that require you to work at your own pace. 

  • You are under the supervision of a physiotherapist and need a trainer who will work closely with your physio.

  • You are anxious that you will do the wrong thing in class and make things worse.

  • You lack the confidence and need personal support to get you back on track.

I can offer One-2-Ones either online or in person at Pointe Ahead Pilates, Edinburgh or Complete Movement, Haddington... Contact me if you would like to book a session.​

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Adore ❤️ Your Pelvic Floor

This course is in three parts. 

  1. 16 week functional training program which consists of 4 short exercise videos each week (64 exercise videos in total) which are designed to gently to take you through the basics of pelvic floor function and building full body stability and mobility to get you back to not only great pelvic floor function but improved overall strength, flexibility and posture.

  2. 4 x 60 minute live Zoom workshops based on the Adore Your Pelvic Floor Program.

  3. By putting this course online I have been able to expand on the information I am able to give you in the 4 x 60 minute workshops by creating additional online videos which deep dive into topics such as incontinence, pelvic organ prolapse, pelvic pain, lifestyle hacks to support your pelvic floor and many more.  So You have the option to binge watch the course on your own or to join me in the zoom sessions... or both.  You also have the option to rewatch the videos as many times as you like.

This course also includes 

  • Adore Your Pelvic Floor Course manual

  • Access to the Adore Your Pelvic Floor Face book group and community. 

 

Upcoming dates  

My online Adore Your Pelvic Floor course is always available online for those who would like to work through the content at their own pace on their own. 

 

However, If you would like to be guided through the course by me the next four week blocks of workshops are scheduled for the following dates 

May 2022 - Zoom Workshops  -  9am Monday 2nd, 9th, 16th and 23rd

June 2022 - Zoom Workshops  -  7pm Tuesday 7th, 14th 21st and 28th

July 2022 - Zoom Workshops  -  9am Monday 4th, 11th 18th and 25th

Cost of course

A single payment of £197 or 4 payments of £55

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Adore ❤️ Your Pelvic Floor Live/In-person at Pointe Ahead Pilates, Central Edinburgh

This option is the full Adore Your Pelvic Floor as described above with the addition of 4 additional small group (maximum of 4 people) studio sessions with me at either Pointe Ahead Pilates Studio, Edinburgh or Complete Movement, Pilates Studio, Haddington for an additional fee of £100.  This gives you the luxury of 4 live sessions with me working with you personally to ensure you are getting the most out of the course as well as an opportunity to work on the pilates apparatus to enhance the training/rehabilitation side of the course.

This course also includes 

All of the above Adore Your Pelvic Floor Program

4 additional 60 minute Reformer sessions at Pointe Ahead Pilates, Edinburgh 

Upcoming dates 

 

June 2022

Thursday 8am on the following dates June 2nd, 9th, 16th and 22nd.

Wednesday 20.45pm on June 1st, 8th, 15th and 23rd.

July 2022

Thursday 8am on the following dates July 7th, 14th, 21st and 28th.

Wednesday 20.45pm on July 4th, 11th, 18th and 25th.

Cost of course

£297.00 This course is booked through Pointe Ahead Pilates Studio

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FabOver40.club

This is an online subscription that is designed as a support for women over the age of 40 years old.  Wether you are looking for education to prepare before you hit peri-menopause or need support, community and help as you transition through menopause or beyond.

I have put this course together to give you the support and education I wish I had access to when I was going through perimenopause and menopause.

This Subscription Includes 

  • Education about peri-menopause & menopause... whats happening and how will you be affected.  There are 34 recognised symptoms of menopause that individually can really impact your quality of life both physically and mentally/emotionally... but if you have multiple symptoms you can feel completely derailed.

  • How your hormones are affected during peri-menopause and beyond and how this will affect your body, physical health or mental health and cognitive function.

  • Cognitive function and brain fog.

  • Pelvic health during peri-menopause and beyond.

  • Sleep hygiene and lifestyle hacks to help with sleep.

  • Mindfulness for stress and anxiety.

  • Online fitness portal with shorter classes designed to meet your needs to move stay strong fit and flexible without exhausting you at this challenging time in your life.  These classes include... strength/weighted workouts to maintain muscle mass and bone density.  Pelvic floor safe Pilates to improve your core strength and pelvic floor function,  Gyrokinesis classes to give you a dynamic class to leave you feeling flexible energised and limber. 

  • A monthly workshop to meet more specific topics such as Foot health, Release Tension from your Neck and Shoulders.

  • Weekly Live (via Facebook and Zoom) Q&A, Coaching and support sessions

All for £20 each month

I'd love to hear from you, please get in touch... contact me 
 
  email:   fiona@fionacarterpilates.com
  mobile:   07530  164418

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