Fiona Carter
Pilates Teacher, Movement Educator & Adore Your Pelvic Floor Coach
☎ 07530 164418
I offer the following options for women's health & pelvic floor education/coaching
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Free 5 Day Pelvic Floor Course. This is a great start point for any woman who simply needs to strengthen her pelvic floor. However, I will also give you an overview of red flags that may indicate you need more help as well as advice on where to go to get that help.
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One-2-One training/coaching either online or "live/in-person" at Pointe Ahead Pilates, Edinburgh... which includes twelve months access to my expanded online "Adore Your Pelvic Floor program" which includes additional modules on chronic pelvic pain, mindfulness & an expanded 16 week full body conditioning program
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Live/in-person Adore Your Pelvic Floor program which includes 4 small group pelvic floor safe Pilates studio sessions in conjunction with the above online Adore Your Pelvic Floor" program.
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FabOver40.club is a monthly subscription for women looking for community and education to support them through peri menopause and beyond.
For full details of each service see below...
Free 5 Day Pelvic Floor Course - Launching January 2023
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This is only a 5 day course but it covers all the basics... and for many women that is enough. The course covers
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Anatomy of the pelvic floor.
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Pelvic floor awareness.
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How to correctly recruit the pelvic floor.
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How to relax and release the pelvic floor.
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The 10-10-3
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The knack maneuverer.
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More Advanced pelvic floor exercises.
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An overview of "pelvic flaws".
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This is not a comprehensive pelvic floor coaching course. It will not cover pelvic organ prolapse, urge incontinence or pelvic pain but it will deep dive into the basics... which for many women is enough.
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For more support you can also follow me on face book or check out my weekly blogs.
One-2-One Pelvic Floor Rehabilitation & Coaching
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Women's Health One-2-Ones
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A One-2-One sessions are for you if:
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You prefer One-2-One attention.
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You don't get the attention you need in a group class setting.
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You have complex rehab issues that require you to work at your own pace.
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You are under the supervision of a physiotherapist and need a trainer who will work closely with your physio.
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You are anxious that you will do the wrong thing in class and make things worse.
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You lack the confidence and need personal support to get you back on track.
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I can offer One-2-Ones either online or in person at Pointe Ahead Pilates, Edinburgh or Complete Movement, Haddington... Contact me if you would like to book a session.
Adore Your Pelvic Floor Online or Live in person - Launching January 2023
This course is in three parts.
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16 week functional training program which consists of 4 short exercise videos each week (64 exercise videos in total) which are designed to gently to take you through the basics of pelvic floor function and building full body stability and mobility to get you back to not only great pelvic floor function but improved overall strength, flexibility and posture.
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4 x 60 minute workshops based on the Adore Your Pelvic Floor Program that give you a general overview of the pelvic floor, how it functions as well as what to do when it isn't functioning as you would wish.
By putting this course online I have been able to expand on the information I am able to give you in the above workshops by creating additional online videos which deep dive into topics such as incontinence, pelvic organ prolapse, pelvic pain, lifestyle hacks to support your pelvic floor and many more. So You have the option to binge watch the course on your own or to join me in the zoom sessions... or both. You also have the option to rewatch the videos as many times as you like.
This program also includes the following additional modules
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Return to running with Pelvic Floor Disfunction or prolapse.
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Strategies for dealing with chronic pelvic pain.
This course can either be completed at your own pace online or you have the option to join one of my in person courses in Edinburgh or Haddington.
Upcoming dates
My online Adore Your Pelvic Floor course is always available online for those who would like to work through the content at their own pace on their own. However, If you would like to be guided through the course by me the next four week blocks of workshops are scheduled for the following dates
January 2023
Live Workshops at Pointe Ahead Pilates - 18.30pm Wednesday 28th September, 5th, 12th and 19th October
February 2023
Live Workshops at Pointe Ahead Pilates - 18.30pm Wednesday 26th October, 2nd, 9th and 16th November
March 2023
Live Workshops at Pointe Ahead Pilates - 18.30pm Wednesday 23rd and 30th November, 7th and 14th December
Cost of course
A single payment of £197 or 4 payments of £55
FabOver40.club - Launching March 2023
This is an online subscription that is designed as a support for women as they transition through peri-menopause through menopause and beyond.
Wether you are looking for education to prepare before you hit peri-menopause or need support, community and help as you transition through menopause or beyond.
I have put this course together to give you the support and education I wish I had access to when I was going through peri-menopause and menopause.
This Subscription Includes
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Education about peri-menopause & menopause... whats happening and how will you be affected. There are 34 recognised symptoms of menopause that individually can really impact your quality of life both physically and mentally/emotionally... but if you have multiple symptoms you can feel completely derailed.
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Nutrition that will support you during peri-menopause and beyond.
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How your hormones are affected during peri-menopause and beyond and how this will affect your body, physical health or mental health and cognitive function.
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Cognitive function and brain fog.
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Pelvic health during peri-menopause and beyond.
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Sleep hygiene and lifestyle hacks to help with sleep.
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Mindfulness for stress and anxiety.
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Online fitness portal with shorter classes designed to meet your needs to move stay strong, fit and flexible without exhausting you at this challenging time in your life. These classes include... strength/weighted workouts to maintain muscle mass and bone density. Pelvic floor safe Pilates to improve your core strength and pelvic floor function, Gyrokinesis classes to give you a dynamic class to leave you feeling flexible energised and limber.
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A monthly workshop to meet more specific topics such as Foot health, Release Tension from your Neck and Shoulders.
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Weekly Live (via Facebook and Zoom) Q&A, Coaching and support sessions
All for £20 each month
