I've gone Virtual....  New weekly live 45 minute classes

Tuesday  

08:00am   Gyrokinesis 

Tuesday       

19:00pm   Intermeadiate Pilates 
Thursday   
08:00am  Restorative/Beginners Pilates
£20/month for access to unlimited classes through my online portal or £6 per drop-in class
Online Courses 
  • £120   Online - Adore Your Pelvic Floor Course  click here to join this course 
  • £ 30    Online - Love Your Feet Course  coming soon
  • £ 30    Online - Release your neck & shoulders  coming soon
  • £ 30    Online - Pilates to manage low back pain  coming soon

I've gone virtual - Live Online Group Classes Currently Available

or 

join the recorded class at your leisure  

Tuesday 8am

Gyrokinesis Class

  • Really tight neck and shoulders?

  • Feel tight but stretching doesn't help?

  • Just want to move?

  • Feel like your joints need oiling?

  • Have fibromyalgia and want a gentle class to get you moving?

Gyrokinesis is a gentle but powerful movement class that will take your spine and joints through all ranges of movement leaving you feeling invigorated and centred.

Tuesday 7pm

Intermediate Mat

Looking for a slightly more challenging class.

Want to start working towards the advanced repertory

But still want to Looking for a class that is a balance between challenging your core while still working on mobility, posture and balance?  

Intermediate Pilates Class.  This class is for those of you who have been doing Pilates for a while but are still looking for a class that will work on core stability and mobility. 

Thursday 8am

Restorative Pilates 

What are you looking for in a class?

  • Just starting out in Pilates or wanting to work on the basics?

  • Looking for a Pelvic floor safe class.

  • Need a class that will help you manage low back pain.

  • Looking to help chronic neck and shoulder pain.

What I call "Restorative Classes" focus on the fundamentals of Pilates.  Posture, mobility, flexibility, core strength, and good breathing/pelvic floor function.  

Which makes these classes ideal for both beginners and those who are advanced but want a gentle "restorative" class to relax and find their centre.

Success Stories

My prolapse symptoms are not only improved, I have taken up running again   -   V. B,   Edinburgh 

After 20 years of minor incontinence I had just accepted that this was my lot.  After one term of women's health classes with Fiona I no longer plan my life around staying close to the loo and am loving it.   -   G. T,  Edinburgh 

 

Fiona's women's health classes seem really gentle but I feel much stronger even my advanced pilates classes feel much easier    -    G. R,   Edinburgh 

Fiona was the first Pilates teacher I have worked with who tackled my neck injuries head on.  For years I would take to my bed several times a week.  I rarely get headaches now, when I do they are not as bad.  Best of all I join in with activities with my children I wouldn't have thought possible three years ago   - H. J,  Stirling

Specialist Online Workshops & Courses

Adore ❤️ Your

Pelvic Floor

​❖

  • Do you pee when you laugh or sneeze?

  • Have an uncomfortable prolapse?

  • Are you always desperate to go to the toilet but only have a dribble when you get there? 

  • Feel you will never get back to exercising or feel young and sexy again?

  • Missing out on joining in activities with your family? 

I offer One-2-One coaching, group classes and workshops designed  just for you.

£120 for lifetime access to  Online course 

Release Your Neck & Shoulders

​❖

This 2 hour masterclass will review common neck problems and altered movement patterns that affect the neck causing pain and disfunction.  
This workshop will present a concise, useable, contemporary review the anatomy of the neck and using this research show you how to develop an effective care and exercise programme that will help you maintain optimum postural solutions and function of the neck. 

The workshop includes a worksheet of the exercises you will learn so you can continue to practise these exercises at home.

Pilates to Manage Lower Back Pain

​❖

This workshop is not designed to diagnose or treat an acute injury.  It will give to a better understanding of the anatomy of the spine and pelvis as well as some common musculoskeletal imbalances that cause low back pain.  We will cover the mechanism of pain and how to use movement and pilates as a "tool-kit" to help manage and prevent future flare-ups and give you the confidence to get moving.

❤️

Love Your Feet

​❖

Our feet form the foundation of our body they provide us with a contact point to the ground and adaptable balanced base from which we move.  From this point our feet can influence our overall alignment and the health of joints all the way through the body - for example knees and hips.  Yet most of our foots life is spent in a cast (shoes) I am in no way saying don’t wear shoes, however, we need to know how to keep our feet mobile and strong to keep them healthy and doing their job well.

I'd love to hear from you, please get in touch... contact me 

 

  email:   fionacarterpilates@hotmail.com

  mobile:   07530  164418

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I've gone Virtual....  I'm now live online every morning at 9am 

Monday 

09:00am   Gyrokinesis 

 

Tuesday       

09:00am   Restorative Pilates 
 
Wednesday
09:00am   Intermediate Pilates
Thursday   
09:00am  Weighted Pilates
£20/month for unlimited classes
£30 online One-2-One sessions

  • ​£ 20    per month for access to my online Pilates training portal  click here to subscribe
  • £120   Online - Adore Your Pelvic Floor Course  click here to join this course 
  • £ 30    Online One-2-One Pilates/training session  click here to contact me for a book
  • £ 30    Online - Love Your Feet Course  coming soon
  • £ 30    Online - Release your neck & shoulders  coming soon
  • £ 30    Online - Pilates to manage low back pain  coming soon
Adore your floor A5 postcard.jpg

Are You a Fitness Professional or health care worker looking to improve your understanding of pelvic floor function?

Click here for information on teacher training courses running in Scotland and the rest of the UK.

Treat yourself to Pilates - feel stronger, balanced & energised!

Contact info

 

email:     fiona@fionacarterpilates.com

 

phone:    07530 164418

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