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Treat yourself to Pilates - feel stronger, balanced & energised!

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  • One-2-Ones and Duets... working one-2-one with me gives you the attention and benefit of my experience and knowledge to work on a program that is designed to meet your needs wether that is for fitness, rehabilitation or just to feel good in your body.

  • Shared One-2-One (open studio) equipment sessions offer a more affordable way to work with a me on a program that is specifically designed to meet your needs.

  • Reformer, Tower & Chair classes at P:ointe Ahead Pilates.  These classes have unto eight people. 

  • Women's health coaching for pelvic floor disfunction, pelvic organ prolapse, incontinence or hypertonic pelvic floor and pelvic pain. 

  • Pilates for chronic low back pain, Sacroiliac joint disfunction, weak gluteals, tight hamstrings or hip-flexors.

  • Pilates to improve posture, ease neck and shoulder tightness and tension headaches

  • Supporting women  to thrive through peri-menopause and beyond.

Pilates Apparatus shared (open studio) and One-2-one sessions available at...

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Pointe Ahead Edinburgh
3 Atholl Place,
Edinburgh 

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Complete Movement
Opera Close, Haddington 

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Success Stories

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My prolapse symptoms are not only improved, I have taken up running again   -   V. B,   Edinburgh 

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After 20 years of minor incontinence I had just accepted that this was my lot.  After one term of women's health classes with Fiona I no longer plan my life around staying close to the loo and am loving it.   -   G. T,  Edinburgh 

 

I signed up to Fiona's women's health classes by accident. They seemed really gentle but have made a huge difference to my core.  I feel much stronger even my regular advanced Pilates classes feel much easier                   -    G. R,   Edinburgh 

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Fiona was the first Pilates teacher I have worked with who very gently tackled my neck injuries head on, rather than just telling me not to do half the exercises in class.  For years I would take to my bed several times a week.  I rarely get headaches now, when I do they aren't as bad.  Best of all I join in with activities with my children I wouldn't have thought possible three years ago   - H. J,  Stirling

Group Classes

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Pilates Apparatus One-2-Ones
& Shared |One-2-Ones (Open Studio)

  • Working on something specific?

  • Want a more Personalised program than a group mat class can offer?

  • Your familiar with the apparatus and don't really need a One-2-One?

Sessions are taught  either One-2-One or as a Duet or Shared One-2-One (up to three people) In these sessions you can work on your specific goals wether that is improving strength and improving posture or on rehabilitation or maintenance of a specific condition or injury.​​

Tuesday, Wednesday & Friday

@ Pointe Ahead Pilates

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Thursday pm and Saturday am

@ Complete Movement

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Pilates Group Reformer Classes 

​Want to take your Pilates mat class to the next level?  The Reformer can...

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  • Increase resistance to improve strength.

  • Challenge balance and coordination.

  • Improve posture.

  • Challenge your core.

  • Improve your mobility and flexibility 

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The Reformer can be used to both refine your pilates practice as well as adding resistance to your Pilates workout to build strength and tone muscles.

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Group classes of a maximum of 5 people.  

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Pointe Ahead Pilates

Friday 12.15

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Group Pilates Tower Classes

  • ​Want to try a Pilates Apparatus class? But don't feel comfortable with the idea of the Reformer's moving carriage then why not try a Tower class.   

  • The Cadillac or tower is great for creating length within the body while challenging your core.  You have the addition of springs and bars to help you to refine your movements or increase the challenge of your session...  Giving you a session that will help you to improve your mobility, and work your core without any crunches leaving you feeling energised and possibly taller. 

  • group classes of a maximum of 4 people.  

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Pointe Ahead Pilates

Tuesday 14.30pm  

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Group Wunder Chair Classes

  • Looking for a challenging class that will take your Pilates practice to the next level?

  • Want to improve strength, balance and mobility?

  • Like the idea of small group classes using Pilates apparatus.

Possibly the most challenging piece of Pilates apparatus.  Many of the exercises are performed standing, sitting and some weight bearing through the hands which requires more balance, coordination and strength.  These are small group classes with a maximum of 6 people.

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Pointe Ahead Pilates 

Tuesday 14.30pm  

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