• Poor posture causing chronic neck and shoulder pain or debilitating tension headaches? 

  • Chronic back pain preventing you from having the social life you want?

  • Do you pee when you sneeze or laugh?  You'd love to join the other young mums at postnatal running club or yoga but worried your pelvic floor wont cope?

  •   Maybe you're just looking to get your body moving well again, but tension, injuries and pain mean you are afraid to move and just need to get your confidence back.

Special Offers

  • £120    Adore Your Pelvic Floor Course introductory offer

  • £ 99    2 x One-2-One Apparatus sessions for new      clients (usually £120)

  • £ 99    1 x One-2-One sessions & 2 x group apparatus session for new clients (usually £124)

Contact Me Now to Book

I'd love to hear from you, please get in touch...

 

  email:   fionacarterpilates@hotmail.com

mobile:   07530  164418

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Specialist Services 

Women's Health 

  • Do you pee when you laugh or sneeze?

  • Have an uncomfortable prolapse?

  • Are you always desperate to go to the toilet but only have a dribble when you get there? 

  • Feel you will never get back to exercising or feel young and sexy again?

  • Missing out on joining in activities with your family? 

I offer One-2-One coaching, group classes and workshops designed  just for you.

Neck & Shoulder Tension 

  • Do you suffer from chronic neck and shoulder tension?

  • Are you always popping asprin for debilitating tension headaches caused by poor posture?

  • Feel your posture getting progressivly rounded and not sure how to reverse it?

I offer One-2-Ones, group session and workshops that address all these issues.  Get in touch and we can discuss options that will work best for you. 

Lower Back Pain 

  • Are you in constant pain?

  • Afraid to move in case you make your back worse?

  • Find being in chronic pain exhausting?

  • feel you cant cope with work commitments let alone have fun?

I offer One-2-One Coaching, Group classes and workshops that will give you the tools you need to take control of your life and get moving again.

"Adore Your Pelvic Floor" course can               fix that!

Looking for a programme

  • That deals with your particular pelvic floor issues in a few weeks or months?

  • Gives you the skills to maintain good pelvic floor function for life?

  • Provides you with online back up?

  • With plenty of "how to" videos online?

  • Adheres to NHS and NICE guildlines using proven techniques backed up by clinical research?

  • Can put you in touch with specialist womens health physiotherapists?

Adore Your Floor includes

  • 4 weekly workshop/classes with Fiona

  • Weekly home work and online resources.

  • Online support from Fiona 

  • Lifetime access to Adore Your Floor Members Facebook Community

  • The Adore Your Floor Manual and printable sheets for those of you who dont like Facebook or Computers.

  • In some cases your course will be embeded into an existing term of womens health Pilates classes ensuring you get double the usual support. 

  • Cost of course £120       Special introductory offer 

Success Stories

My prolapse symptoms are not only improved, I have taken up running again   -   V. B,   Edinburgh 

After 20 years of minor incontinence I had just accepted that this was my lot.  After one term of women's health classes with Fiona I no longer plan my life around staying close to the loo and am loving it.   -   G. T,  Edinburgh 

 

Fiona's women's health classes seem really gentle but I feel much stronger even my advanced pilates classes feel much easier    -    G. R,   Edinburgh 

Fiona was the first Pilates teacher I have worked with who tackled my neck injuries head on.  For years I would take to my bed several times a week.  I rarely get headaches now, when I do they are not as bad.  Best of all I join in with activities with my children I wouldn't have thought possible three years ago   - H. J,  Stirling

Group Classes

Pilates Mat

What are you looking for in a class?

  • Pelvic floor health.

  • Bone density. 

  • Manage low back pain.

  • Explore the Classical/Advanced repertoire.

  • Neck and shoulder pain.

The Variety of classes I teach mean I will have a class for you.  Get in touch and find out which class is right for you.

Studio Apparatus

  • Working on something specific?

  • Want a more Personalised program than a group mat class can offer?

  • Your familiar with the apparatus and don't really need a One-2-One?

"Studio Apparatus" sessions are taught in small groups (up to 4).  Each person in the group is working on their own personalised programme on the Pilates Apparatus under my supervision.

Gyrokinesis 

  • Really tight neck and shoulders?

  • Feel tight but stretching doesn't help?

  • Just want to move?

  • Feel like your joints need oiling?

  • Have fibromyalgia and want a gentle class to get you moving?

Gyrokinesis is a gentle but powerful movement class that will take your spine and joints through all ranges of movement leaving you feeling invigorated and centred.

Wunder Chair

  • Looking for a challenging class that will take your Pilates practice to the next level?

  • Want to improve strength, balance and mobility?

  • Like the idea of small group classes using Pilates apparatus.

Possibly the most challenging piece of Pilates apparatus.  Many of the exercises are performed standing, sitting and some weight bearing through the hands which requires more balance, coordination and strength.  These are small group classes with a maximum of 6 people.

Weekly Class Timetable 

Monday 

09:30 to 10:30     Varies, ask for a course near you  -  4 week Adore Your Floor Course 

19:30 to 20:30     Varies, ask for a course near you  -  4 week Adore Your Floor Course 

 

Tuesday 

09:15 to 10:15     Murrayfield Parrish Church           -  General Pilates/Gyrokinesis Class      12:30 to 13:30     Mulberry House                            -  General Pilates/Gyrokinesis Class

Wednesday

18:00 to 18:55     Pencaitland Carriage House        -  General Pilates Class

19:00 to 19:55     Pencaitland Carriage House        -  General Pilates Class

Thursday 

09:15 to 10:15     Murrayfield Parrish Church           -  General Pilates/Gyrokinesis Class

12:30 to 13:30     Mulberry House                            -  General Pilates/Gyrokinesis Class

20:00 to 21:00     Blue Sky Pilates                            -  Women's Health Pilates Class

Classes are pre-booked to keep class sizes small and ensure that you get the most from the class.  All mats and equipment are provided you just need to bring yourself.  Get in touch if you would like to join one of my classes.

I look forward to seeing you in class x

Group Classes

Pilates Mat

What are you looking for in a class?

  • Pelvic floor health.

  • Bone density. 

  • Manage low back pain.

  • Explore the Classical/Advanced repertoire.

  • Neck and shoulder pain.

The Variety of classes I teach mean I will have a class for you.  Get in touch and find out which class is right for you.

Studio Apparatus

  • Working on something specific?

  • Want a more Personalised program than a group mat class can offer?

  • Your familiar with the apparatus and don't really need a One-2-One?

"Studio Apparatus" sessions are taught in small groups (up to 4).  Each person in the group is working on their own personalised programme on the Pilates Apparatus under my supervision.

Gyrokinesis 

  • Really tight neck and shoulders?

  • Feel tight but stretching doesn't help?

  • Just want to move?

  • Feel like your joints need oiling?

  • Have fibromyalgia and want a gentle class to get you moving?

Gyrokinesis is a gentle but powerful movement class that will take your spine and joints through all ranges of movement leaving you feeling invigorated and centred.

I'd love to hear from you, please get in touch...

 

  email:   fionacarterpilates@hotmail.com

mobile:   07530  164418

  • Facebook
  • YouTube
  • Instagram
Adore your floor A5 postcard.jpg

Are You a Fitness Professional or health care worker looking to improve your understanding of pelvic floor function?

Click here for information on teacher training courses running in Scotland and the rest of the UK.

  • Poor posture causing chronic neck and shoulder pain or debilitating tension headaches? 

  • Chronic back pain preventing you from having the social life you want?

  • Do you pee when you sneeze or laugh?  You'd love to join the other young mums at postnatal running club or yoga but worried your pelvic floor wont cope?

  •   Maybe you're just looking to get your body moving well again, but tension, injuries and pain mean you are afraid to move and just need to get your confidence back.

Special Offers

  • £120    Adore Your Pelvic Floor Course introductory offer

  • £ 99    2 x One-2-One Apparatus sessions for new      clients (usually £120)

  • £ 99    1 x One-2-One sessions & 2 x group apparatus session for new clients (usually £124)

Contact Me Now to Book

Treat yourself to Pilates - feel stronger, balanced & energised!

Contact info

 

email:     fionacarterpilates@hotmail.com

 

phone:    07530 164418

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  • Instagram