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Chronic Low Back Pain, Sciatica, Weak Core
Tight Hips or Weak Glutes

Whats the game plan?

Each week there is a workshop that take you through

  • Different aspects of the anatomy of the spine, hips and pelvis as well as an explanation of how and why things go wrong. 

  • Exercises that will help you address the issues we are discussing.

  • Printable worksheets for all the exercises covered.

  • An online video library of all exercises.

  • The knowledge to be able to understand and pull together a simple daily program that is specific to you and your requirements. 

  • I have also included a course of CBT and mindfulness for back pain.

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This course is taught live in-person courses at Pointe Ahead Pilates in Edinburgh or at Complete Movement in Haddington.  

Cost of course 

£150.00    Live/In Person 6 week course at Pointe Ahead Pilates, Edinburgh or at Complete Movement in Haddington.

£230.00    Live/In Person 6 week course at Pointe Ahead Pilates, Edinburgh  with "kit bag" which includes the following props/tools to help you get the most out of the live course.

  • Printed Manual 

  • Set of 2 x Franklin Balls

  • 1 x Over Ball

  • A Dyna-band

As well as access to all the online videos.

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Please note these courses are designed to go through the basics everyone needs to build and maintain good joint mobility and stability while addressing muscle and postural imbalances.  If you have a significant injury I would always recommend you see a Chartered Physiotherapist first or get clearance from your GP before joining any exercise program.  

If you are already under the care of a physiotherapist I am always more than happy to work with them on your mid to late stage rehabilitation to ensure that you get the most from your sessions with me.  However as a Pilates Teacher I am not qualified to treat acute injuries or diagnose any kind of condition.

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