Oct 28, 20197 minWhere's Your Floor?... If you're unsure where your pelvic floor is you may not be able to engage it.Should be obvious right? But statistics show that 66% of women don't know where their pelvic floor is.... I didn’t believe this statistic...
Aug 12, 20196 minLinger on the Loo!.... stop rushing and relax, your pelvic floor will thank you for it.Why not relaxing on the loo might be hurting your pelvic floor function
Aug 5, 20195 minWhat are the chances of a dry Scottish Summer? We need to stop normalising incontinence and get the message out that urinary incontinence and pelvic floor disfunction can be reversed.
Jul 23, 201810 minWhen did it become okay to have "Oops Moments"I rarely watch TV and was horrified last weekend to notice that a large number of the TV advertisements for female incontinence products....