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5 Day Pelvic Floor Challenge with Fiona Carter reveals how fabulous ladies over 40 can correctly train their pelvic floor & learn strategies & lifestyle hacks that really work to control those "Oops Moments".

Learn how to correctly recruit your pelvic floor, dispel myths that may be holding you back and learn the simple pelvic floor program that everyone should be doing daily.

So what does the challenge include?


  • Daily instructional video. 

  • Printable daily worksheets to compliment the daily topics.

  • A simple daily homework assignment designed to develop awareness and improve function of the pelvic floor.

  • Get a sneak peak of all my full Online "Adore Your Pelvic Floor" program.


7pm (gmt) "LIVE" ask me anything Q&A sessions each night.

So Whats the Game Plan?

There is more to a healthy pelvic floor than just kegels.  While in this challenge I won't be going through all aspects we can go through the basics to give you a really good understanding of the basics as well as the knowledge to spot if you need to ask for more help and who and where to go to to get that help.  So this is what we will cover. 


Just Breath! - Today we will look at how breathing affects pelvic floor function and learn how to breath in a way that supports your pelvic floor.

Move, Release & Relax! 

An increasing number of women have problems with pelvic floor function because they have an overactive pelvic floor.  We will look at this and learn moves that release and relax the pelvic floor.


Find it, Work it!...  A third of women don't know where their pelvic floor and a third bear down when they try to engage.  In this session we will set you straight so you can find your pelvic floor and work it.


Fast Twitch, Slow Twitch!.... Today we will look at the two layers of the pelvic floor, how each works and what they do.


Pull it together.... Today is the day to celebrate our wins and pull everything we have learned together to create a daily program to keep your pelvic floor happy and healthy.  


Lingerie Models


D.E. East Lothian

Before the Adore Your Pelvic Floor Course I just felt broken and ashamed.  I'm finally starting to feel in control again.

G.T. Edinburgh 

After 20 years of minor incontinence I had just accepted that this was my lot.  After one term of women's health classes with Fiona I no longer plan my life around staying close to the loo and am loving it.

V.B. Edinburgh

My prolapse symptoms are not only improved, I have taken up running again.

Who Is Fiona Carter?

Hi I'm Fiona,  I have been working in the health and fitness industry for over 30 years.  During that time I have had many roles... Sports massage therapist, Personal trainer, CHEK Practitioner, Pilates teacher.... I have taught Pilates, Kettlebells, TRX, Gyrokinesis, Aerial Yoga amongst other things but I have always been drawn to rehabilitation as It was a spinal injury when I was seven that first sparked my interest on movement, biomechanics and rehabilitation.


In 2009 I had a second accident which caused a pelvic organ prolapse and left me with chronic pudendal neuralgia.  I'm obviously cutting a long story short but as a result I am now and Adore Your Pelvic Floor Coach and specialise in pelvic floor function, incontinence, pelvic organ prolapse and chronic pelvic pain. 

While I do teach women (and men) on a one to one basis as well as running an online version of the "Adore Your Pelvic Floor" program which is an in-depth program for women looking to improve pelvic floor function and support with incontinence, pelvic organ prolapse or chronic pain...  or even new mums just looking for a good scientifically grounded program that will help them deal with post natal stress incontinence so they can get back to running or keeping up with the kids on the trampette.


However, I have created this challenge as I am seeing more and more trainers jumping on the "Women"s Health" bandwagon and sharing poor quality or inappropriate information.  So I hope this FREE challenge will give all women access to sound advice and guidance allowing you to recognise the great Women's Health Physiotherapists and Coaches out there. 

If this sounds like something you would be interested in and you can spare a maximum of one hour a day for five days then click the link below to join my challenge.

FREE 5 Day Pelvic Floor Course 

Your privacy is important to me and your Information will never be shared.