Pelvic Floor 101 - Edinburgh

Service Description

6 week block of Women's health/Pelvic floor classes covering everything you need to know about good pelvic floor and core function... this course goes way beyond the "Kegal" Ideal if you have the occasional Oops moment when you sneeze or laugh and are looking for a class which will improve rather than exacerbate your symptoms. Or if you are struggling with an overactive bladder or overactive pelvic floor and pelvic pain, pelvic organ prolapse or a dysfunctional pelvic floor postnatally or due to perimenopause/menopause This course includes The anatomy and function of the pelvic floor How to train your pelvic floor How your diet can affect pelvic floor function How to deal with issues like over active bladder, pelvic pain, hypertonic or over tight pelvic floor The course includes a printable workbook to go with the course and online workshops that allow you to deep dive into the subjects covered by the course.