Free Women's Health Taster Session (1)

This is a fun informal Event to introduce you to your pelvic floor. What it does, how it works and what you should be doing to look after it.

You can come as you are no need to change into gym clothes. I will be giving a short presentation on the pelvic floor, how it works and where women usually go wrong trying to train this amazing group of muscles. As well as going through three simple exercises that we should all be doing every day to keep your pelvic floor functioning well so you don't pee when you laugh or sneeze.