Upcoming Workshops and Events 

In this 2 hour workshop we will look at how the pelvic floor functions and dispelling some unhelpful myths that may be inhibiting good pelvic floor function.... where this can go wrong and what life events can challenge the pelvic floor.   I want you to leave with a good understanding of how to recruit Your pelvic floor,  how alignment affects this and how to continue to practise what you have learned at home.  You will take home a worksheet of the exercises you have learned so you don't forget. 

These are small group workshops with a maximum of ten people.

Click here to book your place.

9:30 Saturday 6th April at Blue Sky Pilates, 50 Queen Street, Edinburgh

£50 Early Bird if booked by the 21st March £60 thereafter.

Pelvic Floor 101

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This 2 hour masterclass will review common neck problems and altered movement patterns that affect the neck causing pain and disfunction.  
This workshop will present a concise, useable, contemporary review the anatomy of the neck and using this research show you how to develop an effective care and exercise programme that will help you maintain optimum postural solutions and function of the neck. 

The workshop includes a worksheet of the exercises you will learn so you can continue to practise these exercises at home.

These are small group workshops with a maximum of ten people.

Click here to book your place.

12 noon Saturday 6th April at Blue Sky Pilates, 50 Queen Street, Edinburgh

£50 Early Bird if booked by the 21st March £60 thereafter.

Release your Neck and Shoulders

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This workshop is not designed to diagnose or treat an acute injury.  It will give to a better understanding of the anatomy of the spine and pelvis as well as some common musculoskeletal imbalances that cause low back pain.  We will cover the mechanism of pain and how to use movement and pilates as a "tool-kit" to help manage and prevent future flare-ups and give you the confidence to get moving.

These are small group workshops with a maximum of ten people.

Click here to book your place.

09:30 Saturday 4th May at Blue Sky Pilates, 50 Queen Street, Edinburgh

£50 Early Bird if booked by the 6th April £60 thereafter.

Pilates For Back Pain

In this 2 hour workshop we will look at how the pelvic floor functions and dispelling some unhelpful myths that may be inhibiting good pelvic floor function.... where this can go wrong and what life events can challenge the pelvic floor.   I want you to leave with a good understanding of how to recruit Your pelvic floor,  how alignment affects this and how to continue to practise what you have learned at home.  You will take home a worksheet of the exercises you have learned so you don't forget. 

These are small group workshops with a maximum of ten people.

Click here to book your place.

12 noon Saturday 4th May at Blue Sky Pilates, 50 Queen Street, Edinburgh

£50 Early Bird if booked by the 6th April £60 thereafter.

Pelvic Floor 101

In this 2 hour workshop we will look at how the pelvic floor functions and dispelling some unhelpful myths that may be inhibiting good pelvic floor function.... where this can go wrong and what life events can challenge the pelvic floor.   I want you to leave with a good understanding of how to recruit Your pelvic floor,  how alignment affects this and how to continue to practise what you have learned at home.  You will take home a worksheet of the exercises you have learned so you don't forget. 

These are small group workshops with a maximum of ten people.

Click here to book your place.

9:30 Saturday 1st June at Blue Sky Pilates, 50 Queen Street, Edinburgh

£50 Early Bird if booked by the 4th May £60 thereafter.

Pelvic Floor 101

fullsizeoutput_3099.jpeg

This 2 hour masterclass will review common neck problems and altered movement patterns that affect the neck causing pain and disfunction.  
This workshop will present a concise, useable, contemporary review the anatomy of the neck and using this research show you how to develop an effective care and exercise programme that will help you maintain optimum postural solutions and function of the neck. 

The workshop includes a worksheet of the exercises you will learn so you can continue to practise these exercises at home.

These are small group workshops with a maximum of ten people.

Click here to book your place.

12 noon Saturday 1st June at Blue Sky Pilates, 50 Queen Street, Edinburgh

£50 Early Bird if booked by the 4th May £60 thereafter.

Release your Neck and Shoulders

Dancer in Studio

This 90 minute masterclass is all about moving your spine.  Pilates, and indeed movement, shouldn’t be about bracing and rigidity.  It is about finding the dynamic stability within our body that allows us to move rotate, flex, bend and extend energetically. 

 

In this playful workshop we will look at all the ranges of movement available to your spine; flexion,  extension, rotation, side bending…. as well as the infinite combinations of the above.  We will explore the best strategies to help you to find these movements within YOUR body and develop confidence to move with more freedom.

These are small group workshops with a maximum of ten people.

Date to be confirmed at Blue Sky Pilates, 50 Queen Street, Edinburgh

£20

Move Your Spine

Mani Pedi

Our feet form the foundation of our body they provide us with a contact point to the ground and adaptable balanced base from which we move.  From this point our feet can influence our overall alignment and the health of joints all the way through the body - for example knees and hips.  Yet most of our foots life is spent in a cast (shoes) I am in no way saying don’t wear shoes, however, we need to know how to keep our feet mobile and strong to keep them healthy and doing their job well.

These are small group workshops with a maximum of ten people.

Date to be confirmed at Blue Sky Pilates, 50 Queen Street, Edinburgh

£50 

Love❤️Your Feet

Treat yourself to Pilates - feel stronger, balanced & energised!

Contact info

 

email:     fionacarterpilates@hotmail.com

 

phone:    07530 164418

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