There are nine remaining weekes in this 6 week block of classes held at Mulberry House, Manor Place, Edinburgh, EH3 7DX. The course begins Monday the 2nd March 2020.
The classes are 45 minutes long and use the Wunder chair, one of the most demanding peices of Pilates equipment to challenge your core and balance while creating a stonger, leaner you.
Note these are small group classes with a maximum of 4 participants.
Monday 10:30pm Wunder Chair Class
**I would strongly recommend a consultation with a women's health Physiotherapist before coming to this class if you are currently experiencing pelvic floor issues. If you are Edinburgh based I highly recommend Elaine Walpole or Bill Taylor at Taylor Physiotherapist is Stockbridge. If you are not Edinburgh based get in touch I may be able to put you in touch with a physiotherapist in your area.