Wether you have minor occasional "Oops!" moments or more significant pelvic floor disfunction, Incontinence, Overactive Bladder, Prolapse, pelvic pain or back pain this programme is designed to meet NHS guidelines and uses clinically tested techniques while still allowing you to taylor the homework you do to work for YOU while giving you the skills you need to keep your pelvic floor healthy and functioning for life.​
 
This is a 16 week programme starts with four, one hour in person workshops followed by 12 further weeks of online support, videos, homework and advice from pelvic floor experts through Fiona or via the Adore Your Pelvic Floor facebook page.
 
The one hour workshops will be held at Complete Movement Pilates in Haddington from 5pm to 6pm on the following Thursday evenings 3rd, 10th, 17th & 24th of November 2022 

For those of you not so keen on Facebook you all get a manual to refer to and links to plenty of "how to" videos so you have every thing you need to succeed.  You will also have access to my online portal for 1 year which means you have access to additional workshops, excercise classes.
 
Covid Precautions
Each course has a maximum of 4 ladies to allow for reasonable distancing and masks are worn inside the studio if possible. 
 
PLEASE NOTE:  The limited numer of places in each course means I am unable to offer a refund if you cancel less than 2 weeks before the start date of the course - unless I am able to fill the space you are canceling.