This is a 16 week programme that starts with four, one hour workshops which you can join in live or watch the rerun... or both
Followed by 12 further weeks of online support, videos, homework and advice from pelvic floor experts via the Adore Your Pelvic Floor facebook page.
The one hour workshops will run at 09:30am or 18 at Mulberry house for 4 consecutive weeks starting 11am Monday 6th April 2020
For those of you not so keen on Facebook you all get a manual to refer to and links to plenty of "how to" videos so you have every thing you need to succeed.
Wether you have minor occasional "Oops!" moments or more significant pelvic floor disfunction, Diastasis recti, pelvic pain or back pain this programme is designed to meet NHS guidelines and uses clinically tested techniques and allows you to taylor the homework you do to work for you while giving you the skills you need to keep your pelvic floor healthy and functioning for life.