This is a 16 week programme that starts with four, one hour workshops followed by 12 further weeks of online support, videos, homework and advice from pelvic floor experts via the Adore Your Pelvic Floor facebook page.
The one hour workshops will run at 09:30am or 19:30pm at Mulberry house for 4 consecutive weeks starting Monday 4th November 2020
For those of you not so keen on Facebook you all get a manual to refer to and links to plenty of "how to" videos so you have every thing you need to succeed.
Wether you have minor occasional "Oops!" moments or more significant pelvic floor disfunction, Diastasis recti, pelvic pain or back pain this programme is designed to meet NHS guidelines and uses clinically tested techniques and allows you to taylor the homework you do to work for you while giving you the skills you need to keep your pelvic floor healthy and functioning for life.