Pelvic Floor Health
While the Adore Your Pelvic Floor programme is currently geared towards women I do work with men on a One-2-One basis..... and watch this space the AYPF programme for Men is on the way.
Poor pelvic floor function isn't just responsible for those 'Oops Moments", it affects your overall health and biomechanics. If you aren't using your pelvic floor correctly this can affect many areas including your feet, knees, hips, low back and even neck and vice versa issues with feet or posture, hips neck and shoulders can affect how well your pelvic floor functions.
This can cause a cycle of dysfunction, chronic pain and even injury. Wether you are a new mum, menopausal or beyond.... I offer several services to support women's health needs see below.
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Adore Your Floor
This is a 16 week programme that starts with four, one hour workshops followed by 12 further weeks of online support, videos, homework and advice from pelvic floor experts via the Adore Your Pelvic Floor facebook page.
For those of you not so keen on Facebook you all get a manual to refer to and links to plenty of "how to" videos so you have every thing you need to succeed.
Wether you have minor occasional "Oops!" moments or more significant pelvic floor disfunction, Diastasis recti, pelvic pain or back pain this programme is designed to meet NHS guidelines and uses clinically tested techniques and allows you to taylor the homework you do to work for you while giving you the skills you need to keep your pelvic floor healthy and functioning for life.
£240 for Private Tuition
£120 for a group class
Contact me if your would like a course run in your area:
Edinburgh ❖ East Lothian
Mid Lothian ❖ West Lothian
Falkirk ❖ Borders
Women's Health One-2-Ones
A One-2-One sessions are for you if:
You prefer One-2-One attention.
You don't get the attention you need in a group class setting.
You have complex rehab issues that require you to work at your own pace.
You are under the supervision of a physiotherapist and need a trainer who will work closely with your physio.
You are anxious that you will do the wrong thing in class and make things worse.
You lack the confidence and need personal support to get you back on track.
£60 per session for Private Tuition
16 week Online
Pelvic Floor Fix
Coming soon - online program specifically designed to support you in improving your pelvic floor function. This is for you if:
You have mild pelvic floor issues that don't require a Physiotherapist.
You don't know where to start with your pelvic floor.
you work better with daily prompts and reminders.
You work better when you are given explanations as to how and why things work.
You love social media and are comfortable online.
You find the support of online groups really motivating.
Coming April 2020
Pelvic Floor Safe Pilates Classes
My regular classes are for you if:
You have mild pelvic floor issues but nothing serious.
You have found classes with allot of sit ups or jumping too much for your pelvic floor. But still want a challenging Pilates Class.
You can't run or jump without peeing and would love to get back to these activities.
You have lower bone density so want to avoid lots of sit ups but still want to keep your core strong.
You have chronic neck and shoulder tension.
You feel your posture is getting worse and don't know what to do to correct it.
You have low back pain and want to strengthen your back, core and hips.
Have arthritis or joint issues that mean other Pilates Classes dont work for you .
Up Coming Adore Your Pelvic Floor Courses
Monday 24th February March 9th, 16th and 23rd 09:30am at Mulberry House, 21 Manor Place, Edinburgh
All future course currently on hold due to CORVID-19 Online courses available
Monday 11th, 18th, 25th May and 1st June. 09:30am Location TBC (contact me if you'd like this course in your area)
Monday 11th, 18th, 25th May and 1st June. 19:30pm Location TBC (contact me if you'd like this course in your area)
Monday 8th, 15th, 22nd and 29th June. 09:30am Location TBC (contact me if you'd like this course in your area)
Monday 8th, 15th, 22nd and 29th June. 19:30pm Location TBC (contact me if you'd like this course in your area)
If you are interested in any of these courses or date, Or would like a course in your area please get in touch with me directly.
Please note if you are currently experiencing any pelvic floor dysfunction you are recommended to attend a "Mommy MOT" women's health physiotherapy assessment at Taylor Physiotherapy, 10 Comley Bank Avenue, Edinburgh, EH4 1EL prior to joining this class. Click here to find out more about Taylor Physiotherapy