Adore Your Pelvic Floor Online
While the Adore Your Pelvic Floor programme is currently geared towards women I do work with men on a One-2-One basis..... and watch this space the AYPF programme for Men is on the way.
Poor pelvic floor function isn't just responsible for those 'Oops Moments", it affects your overall health and biomechanics. If you aren't using your pelvic floor correctly this can affect many areas including your feet, knees, hips, low back and even neck and vice versa issues with feet or posture, hips neck and shoulders can affect how well your pelvic floor functions.
This can cause a cycle of dysfunction, chronic pain and even injury. Wether you are a new mum, menopausal or beyond.... I offer several services to support women's health needs see below.
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Adore Your Pelvic Floor - Online
This is the Adore Your Pelvic Floor program but reconfigured as an online course. The advantage of creating this as an online course is that I haven't been constrained by time so rather than the four one hour sessions with me you have several additional hours of workshops all specifically designed to support you in improving your pelvic floor function.
Just like the original Adore Your Pelvic Floor course this is for you if:
You have mild pelvic floor issues that don't require a Physiotherapist.
Or your looking for extra coaching to supplement your physiotherapy sessions.
You feel completely lost and don't know where to start with your pelvic floor.
You prefer to work through the program at your own pace... wether that is bing watching over a weekend or squeezing in an odd twenty minute videoed module when you have time.
You, like me are a bit of a geek and work better when you are given explanations and understand exactly how things work.
To Ensure you are getting the most from this course I have also organised regular Zoom dissuasions/workshops to give you direct access to me and give you the opportunity to ask questions.
£120 for Adore Your Pelvic Floor Course.
Adore Your Pelvic Floor - In person
This is a 16 week programme that starts with four, one hour workshops followed by 12 further weeks of online support, videos, homework and advice from pelvic floor experts via the Adore Your Pelvic Floor facebook page. For those of you not so keen on Facebook you all get a manual to refer to and links to plenty of "how to" videos so you have every thing you need to succeed.Wether you have minor occasional "Oops!" moments or more significant pelvic floor disfunction, Diastasis recti, pelvic pain or back pain this programme is designed to meet NHS guidelines and uses clinically tested techniques and allows you to taylor the homework you do to work for you while giving you the skills you need to keep your pelvic floor healthy and functioning for life.
Contact me if your would like a course run in your area:
Edinburgh ❖ East Lothian
Mid Lothian ❖ West Lothian
Falkirk ❖ Borders
Currently on hold due to Covid-19
Women's Health One-2-Ones
A One-2-One sessions are for you if:
You prefer One-2-One attention.
You don't get the attention you need in a group class setting.
You have complex rehab issues that require you to work at your own pace.
You are under the supervision of a physiotherapist and need a trainer who will work closely with your physio.
You are anxious that you will do the wrong thing in class and make things worse.
You lack the confidence and need personal support to get you back on track.
£60 per session for Private Tuition in person
£50 per session for online Private Tuition via Zoom
Pelvic Floor Safe Pilates Classes
My regular classes are for you if:
You have mild pelvic floor issues but nothing serious.
You have found classes with allot of sit ups or jumping too much for your pelvic floor. But still want a challenging Pilates Class.
You can't run or jump without peeing and would love to get back to these activities.
You have lower bone density so want to avoid lots of sit ups but still want to keep your core strong.
You have chronic neck and shoulder tension.
You feel your posture is getting worse and don't know what to do to correct it.
You have low back pain and want to strengthen your back, core and hips.
Have arthritis or joint issues that mean other Pilates Classes dont work for you .
Currently on hold due to Covid-19
Live Zoom Workshops
Free as part of my
Adore Your Pelvic Floor Program
Tuesday 20th October 2020
Anatomy of the Pelvic Floor
In this Live Zoom workshop I will be discussing the anatomy of the pelvic floor, how the different layers of muscle interconnect and function
Tuesday 27th October 2020
Defeat those Oops moments!!
Incontinence is a hidden epidemic It is more common that hay fever or diabetes but women rarely complain or ask for help.
In this workshop we will look at the different types of incontinence
Tuesday 3rd November 2020
Pelvic Organ Prolapse
what is a pelvic organ prolapse, how does it happen, what lifestyle hacks you can learn to help you and where should you go to get help?
Tuesday 10th November 2020
Good Toilet Technique
In this Live Zoom workshop we will look at good toilet technique, this is great for those of you with chronic constipation particularly if you also have pelvic organ prolapse as we will go the brace and bulge technique aka "mooing your poo"
Tuesday 17th November 2020
Getting back to Leaping, Lifting and Running
In this talk we will discuss how to progress your rehabilitation program to get you back doing the things you love... wether thats running, power lifting, ceilidh dancing or bouncing on a trampette with your kids.
I will also share with you some tricks and tools you can use to help support you on this journey.
What Do You Want To Discuss?
Ask Me Anything
Is there a burning question you would like answered or something you have always been shy to ask.... ask it here and I can put on workshops and discussions to answer YOUR questions.