Sat, Apr 20 | Blue Sky Pilates

Free Women's Health Taster Session

Want to learn the 2 minute daily routine you can use every day to stop you peeing when you laugh or sneeze?
This Event Is Full
Free Women's Health Taster Session

Time & Location

Apr 20, 2019, 10:00 AM – 11:00 AM
Blue Sky Pilates, 50 Queen St, Edinburgh EH2 3NS, UK

About the Event

This is a fun informal Event to introduce you to your pelvic floor. What it does, how it works and what you should be doing to look after it.

You can come as you are no need to change into gym clothes. I will be giving a short presentation on the pelvic floor, how it works and where women usually go wrong trying to train this amazing group of muscles. As well as going through three simple exercises that we should all be doing every day to keep your pelvic floor functioning well so you don't pee when you laugh or sneeze.

  • Free Pelvic Floor night

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