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A Healthy & Happy Life Is Within Reach.

Using movement and education to...​

  • Help you to find balance within your body to rehabilitate from injuries, overcome pain and get back to the active life you deserve.  

  • Support with strategi.es to deal with chronic pelvic or back pain.

  • Helping women take control of those "Oops Moments" and "Sneeze Pees". Or get back to the active life you want after your prolapse diagnosis.

  • Improve pelvic floor function wether that is strengthening a weak pelvic floor or releasing a hypertonic (overactive) pelvic floor. 

  • Support to help you thrive through peri-menopause and beyond.

Women Stretching
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My Story

Hi I'm Fiona... I live in a broken, body having had a couple of significant spinal and head injuries I had to learn how to rehabilitate myself and in doing so discovered my passion for biomechanics and anatomy. 

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Throughout my life I have studied many movement modalities and now use my knowledge to help other people just like me to manage pain, rehabilitate and get strong and mobile so they can live their best lives. 

 

Because of the nature of my own injuries I specialise in Back, Pelvis neck and shoulders... ooh and I have a thing for good foot function too.  

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If you would like to work with me or have any questions please get in touch for a chat, I would love to hear from you.

What I Offer

Click on picture to find more about each area...

What My Clients Say

My prolapse symptoms are not only improved, I have taken up running again   -   V. B,   Edinburgh 

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After 20 years of minor incontinence I had just accepted that this was my lot.  After one term of women's health classes with Fiona I no longer plan my life around staying close to the loo and am loving it.   -   G. T,  Edinburgh 

 

I signed up to Fiona's women's health classes by accident. They seemed really gentle but have made a huge difference to my core.  I feel much stronger even my regular advanced Pilates classes feel much easier                   -    G. R,   Edinburgh 

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Fiona was the first Pilates teacher I have worked with who very gently tackled my neck injuries head on, rather than just telling me not to do half the exercises in class.  For years I would take to my bed several times a week.  I rarely get headaches now, when I do they aren't as bad.  Best of all I join in with activities with my children I wouldn't have thought possible three years ago   - H. J,  Stirling

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